Our Classes

Open Gym

The gym is open and available to you.  We have made it so available that there is little to no excuse to not get in and train/move or do something.

Benefits of OpenGym

  • Do some extra work that your coaches have prescribed to you
  • Practice skills at your own pace, outside of the normal group
  • Meet with friends, make new ones and workout with them
  • Flexibility
  • Make-up a missed workout of the day
  • Prepare for an upcoming competition or event
  • Try new things – PLAY with your fitness!