Our Classes

MetCon

(metabolic conditioning) is a high intensity, full body workout designed to Improve stamina, endurance and conditioning. Combining functional movement patterns and weight tilting techniques with short rest periods between work, MetCon is extremely effective for fat loss and

Improving fitness. This class is scalable to suit all fitness levels and is highly recommended to anyone who Loves to get a sweat on and is serious about Fitness.


Benefits of MetCon

  • Speed and Acceleration
  • Fat Burning
  • Time
  • Flexibility