Our Classes

Ladies Who Lift Program

Ladies Who Lift Program

Ladies Who Lift is an all-female strength training & Conditioning class aimed to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds.

Ladies Who Lift provides the opportunity to train in a electric atmosphere with other like-minded ladies who will both learn the basics and then perfect these skills all while guaranteeing a great workout using barbells, dumbbells, kettle bells, prowlers, and more.