Foundation Program

Foundation Program

4 week Foundation program

Kick off 2020 with a new challenge and a new goal!

WHAT DOES THE NEW YEAR MEAN TO YOU?🤔
Is it less calories?😲

If so, we all know this leads to a tough January, a tougher February and another year making next-to-no gains, then next year to do it all over again!

Why not change your mindset like we do here at York Performance?
We keep it simple👇


🙌 Eat more food
🙌 Train harder than you ever have
🙌 Make consistent gains in all things Strength + Fitness
🙌 Learn new skills / techniques that make your training more enjoyable, challenging and never boring
🙌 Train with people that want the same as you
🙌Be inspired by the people around you

If this sounds like you, then get in touch with us at York Performance…we can’t wait to work with you!

Our 4 WEEK FOUNDATION PROGRAM consists of:
👉2 sessions a week
👉Tuesday and Thursday – 6.00am
👉Each session will be specifically designed. So in 4 weeks you will have the ability and the confidence to join our membership and choose from our ever growing timetable!

WE WANT 6 – 8 PEOPLE IN THIS GROUP

ALL FITNESS, STRENGTH & EXPERIENCE LEVELS ARE WELCOME

👉This program is perfect for👈
💥Beginners to all things Strength + Fitness
💥People who have trained before but have never trained the way we do at York Performance
💥People that see what we do and think “I couldn’t do that” but would love too.