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Ladies who lift program’

DO YOU โ€ฆ.
๐Ÿ’ฅFeel Out of shape, bloated & tired?
๐Ÿ’ฅLack confidence at work or when out with friends ?
๐Ÿ’ฅDo you just want to blend into the background when youโ€™re in a group?
๐Ÿ’ฅSuffer with stress at work or at home?
๐Ÿ’ฅDo you need change?
๐Ÿ’ฅDo you need help to do something?

WHY DO YOU FEEL LIKE THIS?
Unfortunately, that’s life as we know it and thats what we see as normality.

HOW CAN THINGS CHANGE FOR YOU?
SIMPLE:
๐Ÿ‘‰Eat good food = feeling good.
๐Ÿ‘‰Exercise = Confidence .
๐Ÿ‘‰Training with like minded ladies = friendship, laughs and community.

๐Ÿ™ŒALL this results in you feeling STRONGER, HEALTHIER, FITTER, YOUNGER & HAPPIER

WHAT CAN YORK PERFORMANCE DO FOR YOU?
โ€˜Ladies who liftโ€™ is an all female strength and conditioning program.
It will consist of:
๐Ÿ‘ŠTeaching the group how to lift weights with proper technique
๐Ÿ‘ŠIncrease their strength physically and mentally
๐Ÿ‘ŠTake their confidence to a new level
๐Ÿ‘ŠIntroduce the group into new training methods we use here at York Performance

WHO IS BEST SUITED FOR THIS PROGRAM?

All Ladies who want to work hard
Ladies who want to join a group of fun and motivated ladies, with 1 goal in common
โ€ฆโ€ฆ to better themselves

I know what your thinking โ€œI couldnโ€™t do that I’m not fit enough! or โ€œI wouldn’t have a clue!
Or โ€œI’m too old for thatโ€

๐Ÿ‘‰At York Performance We don’t seek perfection

We don’t want to be like anyone else

Just the best version of you will do great.๐Ÿ‘ˆ

We have helped many ladies with zero experience and zero confidence to train hard and have fun doing it while increasing their confidence inside and outside the gym.

OUR NEW Ladies who lift program starts on the 22nd of July

This is a 6 week program.

It consists of 2 session a week.

We have 2 different groups, AM & PM

Morning sessions are Wednesday and Friday at 9.30am

EVENING SESSIONS ARE NOW FULLT BOOKED!

We have only 0 spaces left in the evening group and 4 in the morning group.

If your keen on this program click the link below and make a start on your new journey to a new empowered you.

https://docs.google.com/โ€ฆ/1bq4S_PmQd5V0oeSZfDE6HKjnACWโ€ฆ/edit