Schedule

Monday

  • Strength & FitnessThe Strength & Fitness session at York Performance is our trade mark class. This class includes plyometrics, speed, agility, gymnastics, endurance, core stability and strength training. Every session will be different while working through our 3 energy systems to help all aspects of our fitness and working on our compound movements to increase strength levels, As well as this, all members will have the opportunity to learn new skills and lifting techniques to improve athletic performance. [divider marginbottom="0" margintop="2"] Benefits of Strength & Fitness: [divider marginbottom="0" margintop="5"]
    • Gets you fighting fit
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    6:00 am to 7:00 am The Strength & Fitness class at York Performance is our trade mark class.
  • Strength & FitnessThe Strength & Fitness session at York Performance is our trade mark class. This class includes plyometrics, speed, agility, gymnastics, endurance, core stability and strength training. Every session will be different while working through our 3 energy systems to help all aspects of our fitness and working on our compound movements to increase strength levels, As well as this, all members will have the opportunity to learn new skills and lifting techniques to improve athletic performance. [divider marginbottom="0" margintop="2"] Benefits of Strength & Fitness: [divider marginbottom="0" margintop="5"]
    • Gets you fighting fit
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    9:30 am to 10:30 am
  • Caveman TrainingOur Caveman Training class will be based around strength & conditioning. During this session our members will be working with short rep ranges workIng on strength & power, using bodyweight and equipment such as ropes, D balls, barbells, kettle bells and prowlers. After a short rest the class will then take pan in the conditioning section of the class which may include, loaded carries, weighted runs, sledge hammers on tyre and tyre flips etc. This class Is great for the individual who wants to build speed, strength and power. Caveman Training is a total body workout and if nutrition is on point there will be great changes in body composition! [divider marginbottom="0" margintop="10"] What is Caveman Training? [divider marginbottom="0" margintop="10"] The caveman is often seen as a symbol of wild manhood and virility. This workout is designed to push you to achieve your inner caveman (or woman!) by pushing you to the absolute limits of your physical potential and back again showing you new boundaries you never knew existed and then crashing through them ruthlessly! with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    5:30 pm to 6:30 pm
  • Strength & FitnessThe Strength & Fitness session at York Performance is our trade mark class. This class includes plyometrics, speed, agility, gymnastics, endurance, core stability and strength training. Every session will be different while working through our 3 energy systems to help all aspects of our fitness and working on our compound movements to increase strength levels, As well as this, all members will have the opportunity to learn new skills and lifting techniques to improve athletic performance. [divider marginbottom="0" margintop="2"] Benefits of Strength & Fitness: [divider marginbottom="0" margintop="5"]
    • Gets you fighting fit
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    6:30 pm to 7:30 pm
  • Ladies Who Lift ProgramLadies Who Lift Program Ladies Who Lift is an all-female strength training & Conditioning class aimed to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds. Ladies Who Lift provides the opportunity to train in a electric atmosphere with other like-minded ladies who will both learn the basics and then perfect these skills all while guaranteeing a great workout using barbells, dumbbells, kettle bells, prowlers, and more. with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    7:30 pm to 8:30 pm

Tuesday

  • Foundation Program4 week Foundation program Kick off 2020 with a new challenge and a new goal! WHAT DOES THE NEW YEAR MEAN TO YOU?๐Ÿค” Is it less calories?๐Ÿ˜ฒ If so, we all know this leads to a tough January, a tougher February and another year making next-to-no gains, then next year to do it all over again! Why not change your mindset like we do here at York Performance? We keep it simple๐Ÿ‘‡ ๐Ÿ™Œย Eat more food ๐Ÿ™Œย Train harder than you ever have ๐Ÿ™Œย Make consistent gains in all things Strength + Fitness ๐Ÿ™Œย Learn new skills / techniques that make your training more enjoyable, challenging and never boring ๐Ÿ™Œย Train with people that want the same as you ๐Ÿ™ŒBe inspired by the people around you If this sounds like you, then get in touch with us at York Performance...we canโ€™t wait to work with you! Our 4 WEEK FOUNDATION PROGRAM consists of: ๐Ÿ‘‰2 sessions a week ๐Ÿ‘‰Tuesday and Thursday - 6.00am ๐Ÿ‘‰Each session will be specifically designed. So in 4 weeks you will have the ability and the confidence to join our membership and choose from our ever growing timetable! WE WANT 6 - 8 PEOPLE IN THIS GROUP ALL FITNESS, STRENGTH & EXPERIENCE LEVELS ARE WELCOME ๐Ÿ‘‰This program is perfect for๐Ÿ‘ˆ ๐Ÿ’ฅBeginners to all things Strength + Fitness ๐Ÿ’ฅPeople who have trained before but have never trained the way we do at York Performance ๐Ÿ’ฅPeople that see what we do and think "I couldn't do that" but would love too. with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    6:00 am to 7:00 am
  • Strength & FitnessThe Strength & Fitness session at York Performance is our trade mark class. This class includes plyometrics, speed, agility, gymnastics, endurance, core stability and strength training. Every session will be different while working through our 3 energy systems to help all aspects of our fitness and working on our compound movements to increase strength levels, As well as this, all members will have the opportunity to learn new skills and lifting techniques to improve athletic performance. [divider marginbottom="0" margintop="2"] Benefits of Strength & Fitness: [divider marginbottom="0" margintop="5"]
    • Gets you fighting fit
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    7:00 am to 8:00 am
  • Open GymThe gym is open and available to you. ย We have made it so available that there is little to no excuse to not get in and train/move or do something. [divider marginbottom="0" margintop="10"] Benefits of OpenGym [divider marginbottom="0" margintop="20"]
    • Do some extra work that your coaches have prescribed to you
    • Practice skills at your own pace, outside of the normal group
    • Meet with friends, make new ones and workout with them
    • Flexibility
    • Make-up a missed workout of the day
    • Prepare for an upcoming competition or event
    • Try new things โ€“ PLAY with your fitness!
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    5:30 pm to 6:30 pm
  • Strength & FitnessThe Strength & Fitness session at York Performance is our trade mark class. This class includes plyometrics, speed, agility, gymnastics, endurance, core stability and strength training. Every session will be different while working through our 3 energy systems to help all aspects of our fitness and working on our compound movements to increase strength levels, As well as this, all members will have the opportunity to learn new skills and lifting techniques to improve athletic performance. [divider marginbottom="0" margintop="2"] Benefits of Strength & Fitness: [divider marginbottom="0" margintop="5"]
    • Gets you fighting fit
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    6:30 pm to 7:30 pm
  • 8 Week Performance Program8 week performance program The hugely successful York Performance 8 week Performance program is a structured program designed to increase the individuals Strength + Fitness within an 8 week period. Each member will complete 3 strength tests and 3 fitness test on week 1 as well as being given a personalised nutrition plan. Throughout the 8 week program all individuals will be pushed out of their comfort zone in order to beat all strength and fitness tests that are re taken on week 8. This a great program for anyone who wants loss weight following different training methods, improve body composition and improve strength & Fitness. All members who enrol on this program will have their nutrition program personalised towards their goal, whether it be weight loss, maintenance or improving strength and performance. with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    7:30 pm to 8:30 pm

Wednesday

  • Caveman TrainingOur Caveman Training class will be based around strength & conditioning. During this session our members will be working with short rep ranges workIng on strength & power, using bodyweight and equipment such as ropes, D balls, barbells, kettle bells and prowlers. After a short rest the class will then take pan in the conditioning section of the class which may include, loaded carries, weighted runs, sledge hammers on tyre and tyre flips etc. This class Is great for the individual who wants to build speed, strength and power. Caveman Training is a total body workout and if nutrition is on point there will be great changes in body composition! [divider marginbottom="0" margintop="10"] What is Caveman Training? [divider marginbottom="0" margintop="10"] The caveman is often seen as a symbol of wild manhood and virility. This workout is designed to push you to achieve your inner caveman (or woman!) by pushing you to the absolute limits of your physical potential and back again showing you new boundaries you never knew existed and then crashing through them ruthlessly! with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    6:00 am to 7:00 am
  • Ladies Who Lift ProgramLadies Who Lift Program Ladies Who Lift is an all-female strength training & Conditioning class aimed to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds. Ladies Who Lift provides the opportunity to train in a electric atmosphere with other like-minded ladies who will both learn the basics and then perfect these skills all while guaranteeing a great workout using barbells, dumbbells, kettle bells, prowlers, and more. with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    9:30 am to 10:30 am
  • MetCon(metabolic conditioning) is a high intensity, full body workout designed to Improve stamina, endurance and conditioning. Combining functional movement patterns and weight tilting techniques with short rest periods between work, MetCon is extremely effective for fat loss and Improving fitness. This class is scalable to suit all fitness levels and is highly recommended to anyone who Loves to get a sweat on and is serious about Fitness. [divider marginbottom="0" margintop="10"] Benefits of MetCon [divider marginbottom="0" margintop="20"]
    • Speed and Acceleration
    • Fat Burning
    • Time
    • Flexibility
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    5:30 pm to 6:30 pm
  • Strength & FitnessThe Strength & Fitness session at York Performance is our trade mark class. This class includes plyometrics, speed, agility, gymnastics, endurance, core stability and strength training. Every session will be different while working through our 3 energy systems to help all aspects of our fitness and working on our compound movements to increase strength levels, As well as this, all members will have the opportunity to learn new skills and lifting techniques to improve athletic performance. [divider marginbottom="0" margintop="2"] Benefits of Strength & Fitness: [divider marginbottom="0" margintop="5"]
    • Gets you fighting fit
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    6:30 pm to 7:30 pm
  • Ladies Who Lift ProgramLadies Who Lift Program Ladies Who Lift is an all-female strength training & Conditioning class aimed to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds. Ladies Who Lift provides the opportunity to train in a electric atmosphere with other like-minded ladies who will both learn the basics and then perfect these skills all while guaranteeing a great workout using barbells, dumbbells, kettle bells, prowlers, and more. with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    7:30 pm to 8:30 pm

Thursday

  • Foundation Program4 week Foundation program Kick off 2020 with a new challenge and a new goal! WHAT DOES THE NEW YEAR MEAN TO YOU?๐Ÿค” Is it less calories?๐Ÿ˜ฒ If so, we all know this leads to a tough January, a tougher February and another year making next-to-no gains, then next year to do it all over again! Why not change your mindset like we do here at York Performance? We keep it simple๐Ÿ‘‡ ๐Ÿ™Œย Eat more food ๐Ÿ™Œย Train harder than you ever have ๐Ÿ™Œย Make consistent gains in all things Strength + Fitness ๐Ÿ™Œย Learn new skills / techniques that make your training more enjoyable, challenging and never boring ๐Ÿ™Œย Train with people that want the same as you ๐Ÿ™ŒBe inspired by the people around you If this sounds like you, then get in touch with us at York Performance...we canโ€™t wait to work with you! Our 4 WEEK FOUNDATION PROGRAM consists of: ๐Ÿ‘‰2 sessions a week ๐Ÿ‘‰Tuesday and Thursday - 6.00am ๐Ÿ‘‰Each session will be specifically designed. So in 4 weeks you will have the ability and the confidence to join our membership and choose from our ever growing timetable! WE WANT 6 - 8 PEOPLE IN THIS GROUP ALL FITNESS, STRENGTH & EXPERIENCE LEVELS ARE WELCOME ๐Ÿ‘‰This program is perfect for๐Ÿ‘ˆ ๐Ÿ’ฅBeginners to all things Strength + Fitness ๐Ÿ’ฅPeople who have trained before but have never trained the way we do at York Performance ๐Ÿ’ฅPeople that see what we do and think "I couldn't do that" but would love too. with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    6:00 am to 7:00 am
  • Strength & FitnessThe Strength & Fitness session at York Performance is our trade mark class. This class includes plyometrics, speed, agility, gymnastics, endurance, core stability and strength training. Every session will be different while working through our 3 energy systems to help all aspects of our fitness and working on our compound movements to increase strength levels, As well as this, all members will have the opportunity to learn new skills and lifting techniques to improve athletic performance. [divider marginbottom="0" margintop="2"] Benefits of Strength & Fitness: [divider marginbottom="0" margintop="5"]
    • Gets you fighting fit
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Develops co-ordination and agility
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    • Keep pushing your limits with quarterly new releases
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    7:00 am to 8:00 am
  • Open GymThe gym is open and available to you. ย We have made it so available that there is little to no excuse to not get in and train/move or do something. [divider marginbottom="0" margintop="10"] Benefits of OpenGym [divider marginbottom="0" margintop="20"]
    • Do some extra work that your coaches have prescribed to you
    • Practice skills at your own pace, outside of the normal group
    • Meet with friends, make new ones and workout with them
    • Flexibility
    • Make-up a missed workout of the day
    • Prepare for an upcoming competition or event
    • Try new things โ€“ PLAY with your fitness!
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    5:30 pm to 6:30 pm
  • Team Strength & FitnessOur Team Strength & Fitness session is a workout designed with two or more people in a team. Partners can be paired either male/female or both of the same sex. The workout can consist of two exercises or more. The best thing about a team workout is you get a breather. Some workouts require only one person to do an exercise while the other rests. This is where you take full advantage of the rest time so you can go 100% when itโ€™s your turn. Other workouts require both people doing an exercise at the same time. As well as being fun, team workouts bring a different dynamic to your routine. You have to work with someone else in a team. Youโ€™re encouraging your team-mate throughout the whole workout plus you still have to do your best but you also need to help your partner be his/her best. Depending on the exercise, this is also a great time to gauge your technique and make any necessary improvements. Plus its a lot of fun! with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    6:30 pm to 7:30 pm

Friday

  • Ladies Who Lift ProgramLadies Who Lift Program Ladies Who Lift is an all-female strength training & Conditioning class aimed to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds. Ladies Who Lift provides the opportunity to train in a electric atmosphere with other like-minded ladies who will both learn the basics and then perfect these skills all while guaranteeing a great workout using barbells, dumbbells, kettle bells, prowlers, and more. with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    9:30 am to 10:30 am
  • Open GymThe gym is open and available to you. ย We have made it so available that there is little to no excuse to not get in and train/move or do something. [divider marginbottom="0" margintop="10"] Benefits of OpenGym [divider marginbottom="0" margintop="20"]
    • Do some extra work that your coaches have prescribed to you
    • Practice skills at your own pace, outside of the normal group
    • Meet with friends, make new ones and workout with them
    • Flexibility
    • Make-up a missed workout of the day
    • Prepare for an upcoming competition or event
    • Try new things โ€“ PLAY with your fitness!
    with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    4:30 pm to 5:30 pm
  • Caveman TrainingOur Caveman Training class will be based around strength & conditioning. During this session our members will be working with short rep ranges workIng on strength & power, using bodyweight and equipment such as ropes, D balls, barbells, kettle bells and prowlers. After a short rest the class will then take pan in the conditioning section of the class which may include, loaded carries, weighted runs, sledge hammers on tyre and tyre flips etc. This class Is great for the individual who wants to build speed, strength and power. Caveman Training is a total body workout and if nutrition is on point there will be great changes in body composition! [divider marginbottom="0" margintop="10"] What is Caveman Training? [divider marginbottom="0" margintop="10"] The caveman is often seen as a symbol of wild manhood and virility. This workout is designed to push you to achieve your inner caveman (or woman!) by pushing you to the absolute limits of your physical potential and back again showing you new boundaries you never knew existed and then crashing through them ruthlessly! with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    5:30 pm to 6:30 pm

Saturday

  • Team Strength & FitnessOur Team Strength & Fitness session is a workout designed with two or more people in a team. Partners can be paired either male/female or both of the same sex. The workout can consist of two exercises or more. The best thing about a team workout is you get a breather. Some workouts require only one person to do an exercise while the other rests. This is where you take full advantage of the rest time so you can go 100% when itโ€™s your turn. Other workouts require both people doing an exercise at the same time. As well as being fun, team workouts bring a different dynamic to your routine. You have to work with someone else in a team. Youโ€™re encouraging your team-mate throughout the whole workout plus you still have to do your best but you also need to help your partner be his/her best. Depending on the exercise, this is also a great time to gauge your technique and make any necessary improvements. Plus its a lot of fun! with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    8:30 am to 9:30 am
  • 8 Week Performance Program8 week performance program The hugely successful York Performance 8 week Performance program is a structured program designed to increase the individuals Strength + Fitness within an 8 week period. Each member will complete 3 strength tests and 3 fitness test on week 1 as well as being given a personalised nutrition plan. Throughout the 8 week program all individuals will be pushed out of their comfort zone in order to beat all strength and fitness tests that are re taken on week 8. This a great program for anyone who wants loss weight following different training methods, improve body composition and improve strength & Fitness. All members who enrol on this program will have their nutrition program personalised towards their goal, whether it be weight loss, maintenance or improving strength and performance. with Jonny YorkJonny has been a personal trainer for ten and a half years, five and a half of which have been spent at his own gyms. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Strength & Conditioning Coach - NSAC
    • British Weightlifting coach - Level 2
    • Sports Nutrition - Level 4 Diploma
    • Sports Massage Therapist - Level 3
    • Personal Trainer - Level 3
    • Kettle bell Coach - Level 2
    • Boxing Performance Coach - Level 2
    • Youth Strength and Conditioning Specialist

    Skills Level

    [skill title="Strength & Conditioning Coach - NSAC" percentage="100"] [skill title="British Weightlifting coach - Level 2" color="#efd585" percentage="100"] [skill title="Sports Nutrition - Level 4 Diploma" color="#9dc23d" percentage="100"] [skill title="Personal Trainer - Level 3" color="#e4a77d" percentage="100"]
    9:30 am to 10:30 am
MonTueWedThuFriSatSun
6:00 am
7:00 am
8:30 am
9:30 am
4:30 pm
5:30 pm
6:30 pm
7:30 pm

For a printable class schedule; click here

Due to the Covid-19 Pandemic and adhering to Government Guidelines the gym is closed until such times as we can safely re-open. In the meantime, please check out our New Online Training system on FITR https://app.fitr.training/public-page/2556/plans