Classes | York Performance

Strength & Fitness

The Strength & Fitness session at York Performance is our trade mark class. This class includes plyometrics, speed, agility, gymnastics, endurance, core stability and strength training. Every session will be different while working through our 3 energy systems to help all aspects of our fitness and working on our compound movements to increase strength levels, As well as this, all members will have the opportunity to learn new skills and lifting techniques to improve athletic performance.

Caveman Training

Our Caveman Training class will be based around strength & conditioning. During this session our members will be working with short rep ranges workIng on strength & power, using bodyweight and equipment such as ropes, D balls, barbells, kettle bells and prowlers.

8 Week Performance Program

8 week performance program

The hugely successful York Performance 8 week Performance program is a structured program designed to increase the individuals Strength + Fitness within an 8 week period. Each member will complete 3 strength tests and 3 fitness test on week 1 as well as being given a personalised nutrition plan. Throughout the 8 week program all individuals will be pushed out of their comfort zone in order to beat all strength and fitness tests that are re taken on week 8. This a great program for anyone who wants loss weight following different training methods, improve body composition and improve strength & Fitness.

Ladies Who Lift Program

Ladies Who Lift Program

Ladies Who Lift is an all-female strength training & Conditioning class aimed to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds.

Ladies Who Lift provides the opportunity to train in a electric atmosphere with other like-minded ladies who will both learn the basics and then perfect these skills all while guaranteeing a great workout using barbells, dumbbells, kettle bells, prowlers, and more.

Team Strength & Fitness

Our Team Strength & Fitness session is a workout designed with two or more people in a team. Partners can be paired either male/female or both of the same sex.
The workout can consist of two exercises or more.

MetCon

(metabolic conditioning) is a high intensity, full body workout designed to Improve stamina, endurance and conditioning. Combining functional movement patterns and weight tilting techniques with short rest periods between work, MetCon is extremely effective for fat loss and

Improving fitness. This class is scalable to suit all fitness levels and is highly recommended to anyone who Loves to get a sweat on and is serious about Fitness.

Body Armour Session

Our Body Armour Session will consist off 100% weight training,

NO CONDITIONING WORK
NO MACHINES