Categorized as: Six Pack

York Performance Online Program – Fit 45

FIT 45πŸ™Œ

πŸ‘‰It’s a 45 minute training program consisting of a mixture of weights & body weight training.

πŸ‘‰You need 1 Dumbbell / Kettlebell for the workouts.

πŸ‘‰Designed for beginners to intermediate levels.

πŸ‘‰This program is designed to increase fitness levels and burn calories

What do you get from The FIT 45 program?πŸ€”

πŸ’₯3 sessions a week!

πŸ’₯Demo videos of all exercises

πŸ’₯Β breakdown and explanation of all new movements you will learn on this program

πŸ’₯Direct contact with our Head Coach any time of day through our online software

πŸ’₯A copy of our Brand new Nutrition Guide
(This week only)

πŸ’₯The number of calories you need to consume daily to achieve your goal
(This week only)

πŸ’₯Fun and challenging training sessions

πŸ’₯No session is ever the same GUARANTEED!

Check it out
Tap the link below for more infoπŸ‘‡

Our online programs are now live!!

They are now available to purchase; thank you for your patience!

We have everything covered from beginner level to athlete level.

All our online programs have demo videos attached, click the links below to check out which program best suits your ability.

With our online programs, you will have direct access to me (Head Coach – Jonny York) on our built-in messenger service. All members’ questions and queries will be answered between 11.00 – 13.00 Monday – Friday. If you have limitations or are working around an injury, let me know so exercises can be alternated if needed.

FIT 45
(45 minute home workout. 1 Kettlebell/Dumbbell required)

Beginner – Intermediate

(Train like we do at York Performance)

Experience level = Beginner – Intermediate


(Weightlifting & Gymnastic experience required)

Athlete Level / Experience = Intermediate – Advanced

Online Coaching Has Arrived At York Performance

Another qualification complete! This was a great course and I would recommend it to any coach that is eager to start coaching online.

We have had our online programs on the shelf for a while now and we will be releasing the first program tonight for enrolment only.

We have limited spaces and because this our first online program will be giving the first 5 new online members 20% off their monthly fee. This program is a monthly membership.

For further info please see here…

York get the throwdown at Tullamore

Another great day competing, this time down @midlandsthrowdown in @crossfit_tullamore

York Performance had 3 coaches competing in 3 different categories.

Paul Walls (scaled masters).
From the start of the competition, Paul set the pace for the other competitors with a new 1RM in his clean at 107.5kg. He hit 51 calories on the assault bike in 2 minutes, coming in joint first place after Event 1. Everyone who trains at York Performance and trains with Paul knows his fitness is on another level and his mentality is second to none…that’s what won him the competition!
While other competitors took breaks, Paul never let up! As a gym, we are so chuffed for Paul as he trains relentlessly while being a husband, daddy of 2 and a partner in his own business (in a very physical job). How he stays consistent in his training is remarkable. Well deserved win for a great fella. Well done Paul!

Sarah McErlain (Ladies Intermediate).
Sarah had, without a doubt, the toughest job of the day. The ladies division was the toughest I have ever seen in intermediate level. Sarah started well with a new 1RM in the clean @ 72.5kg and 44 cals in 2 minutes on the assault bike.
πŸ‘‰The standard was that good one girl hit an impressive 92.5kg other clean.πŸ‘ˆ

We all know Sarah is fit, strong and dedicated to working hard both in and outside the gym, but when anyone is competing and sees that standard put in front of you it’s so easy to crumble and admit defeat. However, Sarah showed mental strength and determination on the competition floor which made the difference and put Sarah into a well drserved 3rd place.
Well done Sarah, impressive from start to finish as always!

Jonny York (Intermediate master)
I won by 1 point
(by the skin of my teeth lol)

Massive thanks to the organisers at the @midlandsthrowdown throwdown, great competition, great judges, great pizza, really well run competition and the workouts were brutal. Best run competition we have attended yet. Well done @crossfit_tullamore