Categorized as: Running

York Performance Online Program – Fit 45

FIT 45πŸ™Œ

πŸ‘‰It’s a 45 minute training program consisting of a mixture of weights & body weight training.

πŸ‘‰You need 1 Dumbbell / Kettlebell for the workouts.

πŸ‘‰Designed for beginners to intermediate levels.

πŸ‘‰This program is designed to increase fitness levels and burn calories

What do you get from The FIT 45 program?πŸ€”

πŸ’₯3 sessions a week!

πŸ’₯Demo videos of all exercises

πŸ’₯Β breakdown and explanation of all new movements you will learn on this program

πŸ’₯Direct contact with our Head Coach any time of day through our online software

πŸ’₯A copy of our Brand new Nutrition Guide
(This week only)

πŸ’₯The number of calories you need to consume daily to achieve your goal
(This week only)

πŸ’₯Fun and challenging training sessions

πŸ’₯No session is ever the same GUARANTEED!

Check it out
Tap the link below for more infoπŸ‘‡

Our online programs are now live!!

They are now available to purchase; thank you for your patience!

We have everything covered from beginner level to athlete level.

All our online programs have demo videos attached, click the links below to check out which program best suits your ability.

With our online programs, you will have direct access to me (Head Coach – Jonny York) on our built-in messenger service. All members’ questions and queries will be answered between 11.00 – 13.00 Monday – Friday. If you have limitations or are working around an injury, let me know so exercises can be alternated if needed.

FIT 45
(45 minute home workout. 1 Kettlebell/Dumbbell required)

Beginner – Intermediate

(Train like we do at York Performance)

Experience level = Beginner – Intermediate


(Weightlifting & Gymnastic experience required)

Athlete Level / Experience = Intermediate – Advanced

Online Coaching Has Arrived At York Performance

Another qualification complete! This was a great course and I would recommend it to any coach that is eager to start coaching online.

We have had our online programs on the shelf for a while now and we will be releasing the first program tonight for enrolment only.

We have limited spaces and because this our first online program will be giving the first 5 new online members 20% off their monthly fee. This program is a monthly membership.

For further info please see here…

Men’s Strength Camp



πŸ‘‰Do you need a new challenge?
πŸ‘‰Do you feel tired and sluggish?
πŸ‘‰Find it hard to get motivated?
πŸ‘‰Can’t keep up with the kids?

πŸ™ŒJoin these other men and push each other to achieve your goals.
πŸ™ŒStart at Any Level
Whether you are a total beginner or have lifted before, we guide you right through this program.


For years we have helped men from late 20’s to mid 50’s to become the strongest, fittest and happiest they have ever been by using our unique training methods to get them where they want to be, faster!

πŸ‘‰Too many men these days get to a point where they stop training or retire from the sport they played for years because of injury, work, family commitments or they have just lost motivation and now do nothing. Some may have never trained in their lives. At York Performance we want this to change!πŸ™Œ

When we stop training:
πŸ’₯We miss out on the social aspect.
πŸ’₯Training releases stress. (Which we lose)
πŸ’₯Β When we stop training, we become a shadow of the men we used to be.
πŸ’₯We let little things get on top of us and get annoyed at things that never used to annoy us.
πŸ’₯We start feeling older than we are.


The Mens Only Strength Camp will consist of:

βœ”8 weeks of progressive training
βœ”3 sessions a week
βœ”Before and after each 8 week block we have our own unique strength test to track your progression and make sure you are on target to getting where you want be.
βœ”Nutritional guidance. Lose fat, build muscle with our simple to follow food guides.
βœ”Encouragement from the rest of the lads whatever your goals are and without any judgement.

πŸ’₯Everyones goals may be different.πŸ’₯
βœ”You might want to lose weight
βœ”Β Get stronger
βœ”Want a new challenge
βœ”Simply start training again
βœ”Or start training for the first time.

It doesn’t matter. We achieve it together!

The Men Only Strength Camp starts Tuesday the 3rd of September at 6.00am.

Sessions are:
Tuesday 6.00am
Thursday 6.00am
Friday 7.00am

If this sounds like something you want involved , click the link below and let the fun beginπŸ‘Š