Helping People Achieve More From Their Training
At York Performance we pride ourselves with working harder than anyone else and have fun doing it.
In my experience too many gyms complete the same boring programs day in day out and people find it chore to go to the gym.
At York Performance we bring new challenges every session. Every program is designed to increase members strength and fitness levels in all aspects, weather it be for a sport or for every day life. We can guarantee that with our top coaching staff we can make you the best version of you that you can possibly be.
The York Performance training Facility brings top coaching, the best equipment and great members who always want to better themselves and encourage others
in the process. At York Performance we bring a electric atmosphere that not many gyms can compete with.
- Increase strength and fitness levels
- Increase fitness levels
- The best version of you
- Personalised nutrition plans
- Lose weight following different training methods
- Improve body composition
OUR FITNESS MANTRA
Using air resistance, the Assault AirBike scales automatically to keep up with you as you push, pull and pedal with greater force and speed – the greater the resistance, the greater the benefits!
Every session will be different while working through our 3 energy systems to help all aspects of our fitness and working on our compound movements to increase strength levels.
Our aim from the Body armour sessions is to put on lean muscle mass, to increase muscle tone and increase strength.