They are now available to purchase; thank you for your patience!
We have everything covered from beginner level to athlete level.
All our online programs have demo videos attached, click the links below to check out which program best suits your ability.
With our online programs, you will have direct access to me (Head Coach – Jonny York) on our built-in messenger service. All members’ questions and queries will be answered between 11.00 – 13.00 Monday – Friday. If you have limitations or are working around an injury, let me know so exercises can be alternated if needed.
(45 minute home workout. 1 Kettlebell/Dumbbell required)
Beginner – Intermediate
STRENGTH + FITNESS PROGRAM
(Train like we do at York Performance)
Experience level = Beginner – Intermediate
GAA PEROFRMANCE PROGAM
(Weightlifting & Gymnastic experience required)
Athlete Level / Experience = Intermediate – Advanced