It is unbelievable to me how many people get in touch with us every week about starting at York Performance and feel they are not good enough, not experienced enough, not fit enough or just feel they couldn’t do it.

💥Who has ever started attending any gym knowing everything?
💥Who has ever started a new job and not been nervous?
💥Who has ever started their own business, bought their first house, or car and not thought to themselves “am I wise?”

When it comes to training:
👉We never feel we are good enough
👉We never feel we are worthy enough
👉We never feel confident enough
👉We never feel strong or fit enough.

WHY🤔

👉Because we compare ourselves to other people!

A good friend of my wife told her she once said this to someone and it’s great advice
👉“you do you and I’ll do me”👈

Meaning – don’t compare yourself to anybody, ever! It’s your journey, not theirs. They might have more ability regarding Strength + Fitness and if they do…so what, fair play.
Use it as MOTIVATION and be inspired! Remember our attitude should be “if they can then I can”!

You have to think of your own journey
“how far have I come?”
From your first day stepping foot into any gym until now:
💥How much has your body changed?
💥How much stronger are you?
💥How much fitter are you?
💥How much healthier are you?
💥How much more happier are you?

👉SIMPLE👈

🙌YOU DO YOU! 🙌